Eating for Peak Performance

By: Stanton, Rosemary

Price: $23.00

Quantity: 1 available


227 pages. Covers have no creasing. Corners of covers are lightly bumped. Spine is uncreased. Pages are clean and unmarked and in excellent condition. Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to fuction at full potential. Healthy eating is neither difficult nor unpleasant. Quite the contrary. Healthy and enjoyable eating make a great combination: tempting the taste-buds while giving the body the ideal ingredients to perform at its peak. Amateur sportspeople, those who jog for pleasure, occasional fun-runners, weekend tennis buffs and those who simply enjoy a brisk after-dinner stroll will find that they too can eat for peak physical performance. Eating for Peak Performance offers specific advice on many foodstuffs and helpful hints for planning the day's meals, getting weight right and eating for peak performance in sport. Quantity Available: 1. Category: Cooking, Wine & Dining; ISBN: 1863736085. ISBN/EAN: 9781863736084. Inventory No: 17080026. Paperback

Title: Eating for Peak Performance

Author: Stanton, Rosemary

Categories: Cooking, Wine & Dining,

Edition: Second Edition

Publisher: Australia, Allen & Unwin: 1994

ISBN Number: 1863736085

ISBN Number 13: 9781863736084

Binding: Softcover

Book Condition: Near Fine

kg: 0.46 kg

Seller ID: 17080026

Keywords: BZDB5 Cooking, Wine & Dining; Eating for Peak Performance Paperback,